Bikram yoga training is a comprehensive program designed to teach students how to master the 26-posture sequence and two breathing exercises that define Bikram Yoga. This training equips aspiring instructors with the essential skills to lead classes safely and effectively, focusing on proper alignment, breathwork, and mindful teaching techniques. Participants also gain a deep understanding of anatomy, physiology, and the unique benefits of Bikram Yoga. Whether you're looking to become a certified instructor or deepen your practice, Bikram yoga training provides the foundation to share the transformative power of this practice with others.